Osteoarthritis can cause joint pain, stiffness and difficulty with movement. It commonly affects the knees, hips, hands and spine, although any joint can be involved.
People sometimes avoid exercise because they worry about causing more damage. But a suitable programme can help maintain strength, mobility and confidence.
Why strength matters
Muscles help support and control a joint. If activity drops because of pain, those muscles may become weaker and everyday movements can feel harder.
A physiotherapist may assess joint movement, strength, walking and the activities that cause difficulty. A plan may include:
- strengthening around the affected joint
- mobility exercises
- walking, cycling or another form of aerobic activity
- pacing for work and household tasks
- advice about footwear or a walking aid
- preparation for or recovery after surgery where relevant
The NHS osteoarthritis guidance describes exercise as one of the main treatments and recommends a combination of strengthening and general fitness activity.
Start at the right level
A mild, temporary increase in discomfort can happen when beginning a new activity. A marked or lasting flare means the programme may need adjustment. Build one part at a time rather than changing everything at once.
When a joint needs medical review
Seek advice for a hot, very swollen joint, fever, a sudden inability to bear weight, pain after a major injury or symptoms that change quickly.
Ask about osteoarthritis rehabilitation
Crestwell Medical can help you build an exercise plan around your joints and daily goals. Book an appointment to arrange an assessment.
This article is general information and does not replace individual medical advice.
